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Custom Bike Fitting

I had longstanding issues with shoulder pain on long road rides. The fit at Spoke-N-Sport adjusted my position for the better. The difference was noticeable immediately.  Those long rides are more comfortable and more fun because of it. The fit session experience was great. The staff explained each step in detail and were patient with my many questions. They even helped translate the fit to other bikes, and have graciously continued to offer advice long after the fit session has passed. It’s not just customer service but the customer relationship that makes Spoke-N-Sport special.   - Mike M

What is bike Sizing?

Sizing is the free service that most shops provide to get a person on the right size bike for a test ride or even a purchase.  It can certainly vary from shop to shop, but is generally free, and involves saddle height and making sure the rider can safely reach their shifters and brake levers.  Sizing would be similar to finding the right size pair of pants.  Custom bike fit would be similar to going to a tailor and having your pants hemmed and taken in a bit.

What is bike fitting?

A custom bike fitting is a comprehensive analysis of your position on your bike to determine what changes will allow you to ride faster, more efficiently and with less pain. During a bike fit, there are limitless changes we can make to adapt the bike to your body regardless of your injury. Changing the seat height and handlebar position are only a few of the many ways for getting you riding your bike more comfortably. Whether you have pain in your neck, hands, low back, or knees, a few expert positional changes go a long way.

  • Improve overall cycling comfort
  • Eliminate bike related pain in any body part
  • Improve cycling efficiency
  • Improve power
  • Improve cycling speed
  • Identify areas of inflexibility or weakness that limit cycling


What is static bike fit?

A static bike fit is a fit completed with a rider on a bike.  Although there is some movement leading up to the fit, the measurements are made while the rider is in a static position.  Traditional instruments like levels, lasers, plumb bobs and angle finders are used to create the optimal fit between rider and their bike.  Static fit is a great place to start for minor or quick fit issues.  Static fits are limited to 45 minutes.

After conducting a brief flexibility assessment we make the following adjustments during a static fit:

  • Seat height
  • Seat fore / aft adjustment
  • Handlebar reach and height
  • Basic cleat adjustment


Giant Connect Stem Fit STem Handlebars
Many Stem Sizes Adustable Salsa Stem Lots of Handlebars

What is Retül 3D bike fitting?

Retül technology is the most advanced and precise bike fitting system on the market.  The system incorporates 3D motion capture technology, immediate report capability, and millimeter-specific accuracy to provide the industry's most effective dynamic fitting solution.

A rider's position is best measured during dynamic pedaling action.  Static measurements fail to give a qualified fitter complete data about how a rider's body reacts and interacts in biomechanical motion.  An observer watching a cyclist while pedaling cannot measure lateral, vertical, and horizontal movement simultaneously.  By collecting 3D, dynamic data, the Retül system eliminates the guesswork and assumptive nature of fitting, providing the fitter with the information to make the most qualified fitting decisions.  The result is that the rider will have a true fit to his or her bike, maximizing efficiency and performance while avoiding discomfort or injury.


Retul Fitting Retul Fitting Retul Fitting

How does Retül 3D fitting differ from other fitting?

Retül does not replace qualified bike fitters.  Retül allows the fitter to see data that he or she could not see with a standard fitting system, giving the fitter necessary information to best serve the clientn and provide the most accurate fit information possible.  The fitter still has to understand the core aspects of biomechanics and cycling truly maximize the capabilities of Retül.  However, the data from the Retül system:

  • Provides measurement accuracy and repeatability, rather than using measurements subject to inaccuracy and human error.
  • Views the rider in three dimensions rather than two, giving the fitter a broader snapshot of the rider's biomechanics on the bike.
  • Allows the fitter to analyze a data set of averaged pedal strokes from the rider, rather than relying on a single frame of video.
  • Calculates data reports within a matter of seconds, eliminating manual post-processing and saving time on the overall fit.
  • Archives data reports for easy reference, eliminating the need for paper files.

How do I schedule a bike fitting?

Fittings takes between 45 minutes and 3 hours from the time we get you into the store till you get off your bike with your new fit.  Because of the amount of time involved we do request that you schedule an appointment.  We are usually booked out about a week at a time.  Please keep that in mind while scheduling your fit.  We do have the ability to sometimes work outside of store hours.  Please visit the link below and we will be in touch with you shortly. 

Schedule a Bike Fitting



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